What Are the Benefits of a Jade Roller? (2024)

Google isn't going anywhere, but if you want to find out where to get the best latte, mezcal co*cktail, or vintage Levis in any city, a quick scroll through Instagram will get you answers. The same goes for discovering new beauty trends, too. By now, you've probably seen jade rollers everywhere. So, what exactly are jade rollers supposed to do, and do thesefacial massaging toolsactually work?

With the help of skin care experts Sonia Vargas, Jackie Park, and Dr. Shari Sperling, we got the complete breakdown of what jade rollers do, how they benefit skin, and the right way to use one.

Keep scrolling to discover the benefits of jade rollers straight from skin care professionals.

What Is a Jade Roller?

Jade rollers aren't a recent skin care innovation. They've been a staple in Chinese skin care routines since the seventh century and are believed to have healing and protective properties. The handheld massagers are usually dual-ended with two jade stone heads that run across the face.

Jade Roller Benefits

Jade rollers are believed to boost blood circulation, reduce swelling, and help products penetrate deeper into the skin. Basically, they're supposed to be a quick, easy cure for daily skin care struggles like darkunder-eye circlesand puffiness. The increase in circulation can also help smooth out fine lines and wrinkles. A jade roller can be used at room temperature or chilled in the fridge.

"The pressure and cold of the roller helps to improve circulation and increase lymphatic drainage," Dr. Sperling explained. "They also can help to temporarily improve puffiness or help to rub in topical creams."

On top of the skin care benefits, jade stones are said to be calming, so using one can potentially improve your mood. (Yes, really!)

"You are also getting the benefits of jade as well," added Vargas. "It is a traditional stone that soothes the mind and releases negative thoughts."

How to Use a Jade Roller

After cleaning your skin and applying whatever skin care products you typically use, Vargas said, "You want to roll your face in an outward motion."

Light pressure can work todrain lymphatic fluids, while light to medium pressure can help products penetrate deeper and boost blood flow.

"The movements help increase blood circulation and collagen production to maintain a youthful glow serving as a sort of mini facial on the daily," explained Vargas.

For a firming effect, Park recommended starting with the cheekbones and moving outwards.

"Then, go against the jawline to create more contour and definition," Park said. "Afterwards, move the roller down the back of your ears toward the clavicle, allowing the excess fluids to drain down to the lymphatic system."

Potential Side Effects of Jade Rollers

Jade rollers are safe to use daily and for every skin type. However, Dr. Sperling noted that they can spread bacteria and infection if they aren't properly cleaned. Jade rollers also won't help with inflammatory skin conditions like eczema or rosacea.

Cheap vs. Expensive Jade Rollers

Opting for a cheap jade roller over an expensive one comes down to personal preference. However, keep in mind that a cheap option won't be made with a quality stone.

"I would personally invest in a high-quality jade roller because you're paying the price for a good quality stone," advised Park. "Also, you're investing in a beautiful piece that will allow you to use it daily as a ritual."

Our Favorite Jade Rollers