Yeah Buddy Review - Is This Pre-Workout Effective Or Not? (2024)

About Yeah Buddy

Yeah Buddy is best suited for those looking to get an extra heavy rep into their workout. The supplement provides energy without the heavy crash. The ingredients work together to ensure the body feels energized and focused. By taking the recommended dose of 1 scoop before a workout, the boost in energy is the best advantage Yeah Buddy has to offer. So, is this pre-workout really worth trying? The ingredients and their interactions with the body are further examined in this review.

The eight-time Olympic champion, Ronnie Coleman, and his team of health industry veterans created the Yeah Buddy brand. Ronnie had an idea to create a brand of supplements that customers could put their trust in. He has taken supplements throughout his career, and he wanted to create a supplement that would work not only for himself, but for others.

With all the pre-workout supplements that are out there, such as Total War Pre Workout, ENGN Shred, and Pre-Kaged, how does Yeah Buddy truly measure up? Let’s find out more in this review of Yeah Buddy.

Yeah Buddy Review - Is This Pre-Workout Effective Or Not? (1)

Yeah Buddy Ingredients

The ingredients enhance the performance of the individual athlete. The single supplemental dose does not offer the recommended amount of each of the ingredients as if they were taken alone. But, when the Yeah Buddy supplement is consumed, the ingredients are balanced out and effective. The product should begin working within thirty minutes. Considering the amount of each ingredient that is in a single serving and the fact that they work best together, Yeah Buddy is a decent price.

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L-Citrulline is found in watermelons and occurs naturally in the body. It helps to regulate oxygen and blood circulation throughout the body. This ingredient may also improve muscle protein levels, leading to more muscle growth and greater results.


Beta-Alanine is made in the body. It increases workout performance and also supports muscle recovery by reducing muscle fatigue and failure. The reduction in muscle fatigue comes from the reduced lactic acid build-up in muscles, which would cause soreness later on.

Choline Bitartrate

Choline Bitartrate is made in the body and can be found in muscle meats and beans. The amount in one’s body may lessen during endurance exercises. This ingredient is beneficial to keep choline bitartrate levels the same throughout the workout and to delay fatigue and inflammation.


Caffeine can be derived from over 60 plant species. Due to the high dose of caffeine in this supplement, the “pre-workout crash” is prevented. Caffeine is a commonly used stimulant found in most pre-workout supplements.

Advantra Z Citrus Aurantium Fruit Extract

Advantra z citrus aurantium fruit extract comes from citrus fruit. It is a stimulant and may increase blood pressure. This extract helps the uptake of amino acids in the muscle, which can be favored in muscle recovery. An added effect is that it also aids in weight loss.


TeaCrine can be found in camellia assamica varkucha tealeaf and the coffee plant. It is used to stimulate the centralnervous systemand increase energy production and the ability to focus. It works to energize the body without crashing.


Methylliberine can be found in a kucha leaf in nature. In this supplement, though, it is otherwise known as Dynamine and comes from a lab. It is one of the new nootropics on the market, and it is used to amplify mood and energy levels.

Adhatoda Vasica Extract

Adhatoda Vasica extract is derived from the leaf, root, and flower of the Adhatoda Vasica plant. It is an expectorant and helps expand airways. This extract also has anti-inflammatory properties and helps alleviate joint pain and swelling, which is beneficial when lifting weights.

Yeah Buddy Benefits

There are a few benefits this supplement has to offer. Three stand out: increased energy, a better ability to focus, and an elevated mood.

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The combination of TeaCrine and caffeine lead to more productive workouts by stimulating the body leading to a feeling of increased energy. Advantra z citrus aurantium fruit extract aids in muscle recovery, and L-Citrulline aid in muscle repair leading to balanced energy levels even after the workout is over.


Choline bitartrate and Beta-Alanine work to delay fatigue and keep one focused. When the three stimulants, advantra z citrus aurantium fruit extract, caffeine, and TeaCrine, are consumed together, they keep the brain and body on the same page throughout long and heavy workouts.

Elevated Mood

An elevated mood comes from consuming the combination of TeaCrine and Methylliberine. They activate key neurotransmitters that create all-around good feelings. The adhatoda vasica extract has the ability to open airways for a more oxygen-rich workout, and it also plays a key role is refreshing the body after each rep.

Does Yeah Buddy Work?

Here is the rundown. This supplement is ultimately worth buying if you are looking for a pre-workout that will give you a boost of energy that builds up and slowly fades away. If you are doing “two-a-days” this supplement is not for you, since it is only recommended to consume one scoop a day. Yeah Buddy works for athletes who are only going to the gym to perform heavy weight exercises and are adjusted to the effects of pre-workout supplements. Overall, the supplement does not have the most well-studied ingredients, and the taste can be a bit off-putting. So, if you are not too worried about what you are consuming and you just want to achieve the best results, Yeah Buddy may be for you.

Claims vs. Reality

Yeah Buddy claims to work well when compared to other pre-workouts at the same price point. This holds true for about two-thirds of the consumers. The other one-third of its consumers have a hard time figuring out a correct dosage or consuming the product in the first place. Those who can consume the product either say the recommended dose is too strong and causes nausea, while others say it is not strong enough and don’t feel the effects. There is another issue with the product itself. A large amount of these customers have opened the package and found it to be partially solidified or clumpy.

The group of customers that are satisfied with the product says that this supplement builds up over the course of thirty-minute. So, if you take it before leaving for the gym, you should be ready to lift when you arrive. Customers claim that they have a stable boost in energy, focus, and overall good feelings. This boost lasts for about an hour and a half to three hours, depending on the consumer. Then it begins to slowly taper off, without the crash.

Who Is Yeah Buddy Best For?

This supplement is best for people who have used pre-workout supplements in the past, are looking for an added push in their workout, and are trying to get in the extra heavy rep. It is for those who go to the gym once a day to lift heavy and see results. Yeah Buddy offers a quick and efficient pick-me-up for frequent gym-goers. If you feel that you need a pre-workout that will give you the extra push and the focus you need to see your reps through, this is the supplement.

Is Yeah Buddy Safe?

This product has not been evaluated by the FDA. It is solely manufactured in FDA registered manufacturing facilities in the United States.

There are safety guidelines for Yeah Buddy. People who are new to taking pre-workout energy supplements should not begin using Yeah Buddy. Those that have pre-existing medical conditions should consult their doctor before using this product, as they should with most supplements. This product is also not intended to be consumed by anyone under the age of 18. Customers have reported nausea and stomach cramps.


There are no scientific studies done on Yeah Buddy. Scientific research on each ingredient is also lacking. With that being said, it leads me to believe their product is questionable.

Where To Buy Yeah Buddy

All of the Yeah Buddy flavors can be purchased on the Ronnie Coleman Website and Amazon. The Ronnie Coleman Website offers each flavor for $29.99 + shipping costs, and Amazon offers the flavors at a different price. The prices range from $29.94 + shipping costs for cherry limeade to $32.21 + shipping costs for strawberry lemonade.

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Each website offers an additional percentage off of the price if you subscribe to get additional orders. On Ronnie’s website, you can save an additional 22% on your first 2 orders and18%on all remaining orders. Amazon lets you save 5% on your first order and up to 15% on repeat deliveries.

Yeah Buddy Review - Is This Pre-Workout Effective Or Not? (2024)


Is pre-workout effective? ›

Benefits of pre-workout

“It stimulates the body's central nervous system, improves reaction time and can reduce fatigue.” Taking a pre-workout can also: Give you extra energy for your workout. Improve your exercise performance.

How much caffeine is in Yeah Buddy pre workout? ›

CLEAN ENERGY AND FOCUS: Yeah Buddy pre-workout powder contains a strong 420mg dose of both fast acting and extended release caffeine in each serving to avoid the dreaded pre workout crash and help maintain energy throughout the day.

How long does it take for pre-workout to kick in? ›


Caffeine, Creatine, Beta-Alanine, Arginine, BCAA's, and Citrulline are common ingredients you'll see listed, and each serve a unique purpose, working together to enhance your workout. Typically, it takes a pre-workout between 30 mins to 90 mins to take effect.

Are there any side effects of pre-workout? ›

In addition, continuous use or misuse of pre-workout supplements, especially those with certain ingredients, may have unknown long-term effects on health, including kidney damage, high blood pressure, or disrupted sleep patterns.

Is it good to take pre-workout everyday? ›

Taking pre-workout supplements daily may lead to dehydration. And dehydration can be compounded by the fact that some people may not feel thirsty while taking pre-workout supplements due to their stimulant effects. Dehydration can cause dizziness, fatigue and decreased athletic performance.

Does pre-workout actually build muscle? ›

Including a pre-workout supplement in your fitness routine can help you build lean body mass, but there are some important caveats to be aware of. Pre-workout is most likely to help build muscle if: You're performing resistance exercises and increasing reps or weight over time.

How much caffeine is too much? ›

Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks. Keep in mind that the actual caffeine content in beverages varies widely, especially among energy drinks.

How do you know if pre-workout is working? ›

One of the most obvious signs is feeling an increase in energy and focus during your workout. You may also notice improved endurance, allowing you to push harder and longer during your training session. Another way to know if your multi-ingredient pre-workouts are working is by tracking your progress over time.

Can I drink pre-workout on an empty stomach? ›

Can you take pre-workout on an empty stomach? In short, yes. Taking pre-workout supplements on an empty stomach can provide benefits such as faster absorption and more pronounced benefits for exercise performance.

What if I eat 30 minutes before a workout? ›

The 30-minute limit gives your body a chance to digest what you've eaten to use it as a source of energy. If you eat and then get moving too soon, you'll feel sick. If you exercise, having eaten that full meal several hours prior, you may not have the energy to complete your workout.

Who should not take pre-workout? ›

Too much caffeine may also cause people to experience anxiety, a faster heart rate, and headaches. As a result, it is not advisable for those sensitive to caffeine to consume pre-workout containing this ingredient. Pre-workout supplements can also contain several ingredients that may cause gastrointestinal distress.

What to drink instead of pre-workout? ›

A cup of coffee or tea is a natural source of caffeine that can help enhance focus and make you feel pumped up before a workout. Carbs, like fruit and oats, are complex carbs that provide you with natural sugars for energy plus, fiber, vitamins, and minerals.

Is preworkout worth it? ›

No, preworkout isn't necessary for most people. A balanced diet can give you all the nutrients you need to crush your workouts. If you're a competitive athlete or bodybuilder, you may find that a carefully chosen preworkout supplement can help give you an edge.

How long does pre-workout usually last? ›

Most ingredients in pre-workout have a half-life of 4-6 hours. That means the pre-workout will last and remain in your system for about 4 hours; however, you may only feel the effects for an hour or two. Caffeine, for example, takes about 30 minutes to kick-in with around 1 to 1.5 hours until peak time.

Does pre-workout become ineffective? ›

However, if you use pre-workout regularly, especially if it contains caffeine, you might end up developing a tolerance to it. This means it'll be less effective and you'll have to take more to experience the same effect.

Is pre-workout better than energy drinks? ›

However, if you are looking for those physical benefits to boost your workout, a pre-workout before you hit the gym will be a better choice to elevate your workouts to the next level. An energy drink can still improve your performance from the caffeine alone, but you'll get more benefits out of a pre-workout formula.

When should I take pre-workout? ›

As the name suggests, the best time to take pre-workout is before exercise – usually around 20-30 minutes prior. For those who prefer to pump in the evenings, be careful how late you consume your pre-workout; if you're planning on taking it a few hours before getting some shut eye, then think again.

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